Performance Trainer, Author, On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
Chris Johnson is the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out.
Chris likes to say he was 'raised by wolves'. Growing up struggling with terrible skin and chronic health issues, he had no idea how his lifestyle affected his health. The doctors couldn't help him, and despite all the medications they prescribed, his health did not improve. By his mid-20's, deeply frustrated and feeling hopeless, Chris set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move. These discoveries transformed his life. Conditions which plagued him for years disappeared, and his energy and attitude reached new heights. Amazed at how good he felt, Chris knew he'd found his calling, and needed to share his discoveries.
Today, Chris works with organizations to transform their performance from the inside out. He applies the principles of REST|EAT|MOVE to educate, engage and inspire teams around the world. He is the leading authority on small steps to healthy living. As Founder/CEO of On Target Living, Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations.
He is the architect of the Food Target that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices.
Chris graduated from Michigan State University with a Master's Degree in Exercise Physiology and a received his Bachelor's Degree in Business and Economics from Western Michigan University. He holds certifications from The American College of Sports Medicine, The National Academy of Sports Medicine and the American Council on Exercise and Certified Natural Health Professional. Chris earned and maintains a reputation of providing groundbreaking lifestyle modification strategies with integrity, humor and passion.
Rest Eat Move: The Power of Feeling Your Best
You will have people asking: What is your secret? when you adopt these On Target Living practices. Chris has taught thousands of people how to live a life in balance and he wants to share his practices with you. You will leave:
- Inspired to reach for higher levels of energy, fitness and overall well-being
- Invigorated and motivated to take better care of yourself
- Armed with knowledge and practical tools to take immediate action
Perform Like a Thoroughbred
In our tough economic times, we all are facing crazy demands. How do you continue to perform at your best? What is your competitive edge? What is your ROI on being healthy? How good could you feel? In this session learn to develop 5 powerful habits for peak performance, so you can perform like a Thoroughbred
Let Food Be Your Medicine - Eat Like a Superhero!
It is not only important to Know Your Numbers, but more importantly how do you Improve Your Numbers?
We are surviving in an over-medicated world and people want alternative options and strategies. Topics of discussion include: Cholesterol, Type 2 Diabetes, High Blood Pressure, Acid Reflux, Arthritis, Hormones, Erectile Dysfunction and Muscle Skeletal Injuries. In this session, I will educate, motivate and outline specific strategies for success.
Why Don't Diets Work?
Obesity is sky rocketing in the United States today! Hundreds of new diet programs hit the market every year. The American population is obsessed with weight loss, spending over $50 billion a year on weight loss related products and services! Now is the time to take control of your weight and Never Diet Again! Join Chris as he walks you through the 8 habits that are essential for sustainable weight control.
Your Greatest ROI - Your Health! Longevity Planning for Your Retirement Future
Today, more than ever, the key to sustainable success in the financial world and in life, is learning how to build, protect, and manage your own energy! Energy is the commodity that can be limitless and is essential for optimal performance. Many people perform at high levels from time to time, but what would happen if you felt strong and alive with great energy on a consistent basis?
Learn how you can increase your range in your business and in your life - get that juice back in your life. Improve your health, your energy and bring more vitality into your life for peak performance. The keys are in YOU! The time is NOW to be more fully engaged, take on more challenges and have the drive to execute in your business!
Keys To Your Financial Future:
- Build momentum into your business with more energy
- Learn how your health relates to your wealth in retirement
- Increase your productivity as you increase your vitality
- Learn how to set realistic goals
- Gain insight on how your brain takes on new habits
- Find out the key metrics for optimal health and how to stay focused
- Understand stress and how to manage it
- Unlock the secrets to why we lose momentum and the keys to getting it back
- Learn how to make more deposits than withdrawals with your own self-care investment account