Shawn Stevenson
Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes.
He’s the best-selling author of Sleep Smarter, a nutrition expert and founder of Advanced Integrative Health Alliance, where he has helped clients reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively.
Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s the best-selling author of Sleep Smarter, a nutrition expert and founder of Advanced Integrative Health Alliance, where he has helped clients reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively. His new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Shawn’s wellness journey began with a devastating illness at the age of 20 - diagnosed with an “incurable” spinal condition known as degenerative disc disease while in college. Seemingly overnight he was in excruciating pain and lost a great deal of function in his leg. His spine was deteriorating at an alarming rate - coined by his doctor of having the spine of an 80-year old person. He was living with excruciating pain.
In the years that followed, expert after expert shared a grim prognosis. There was no cure, only advice on “managing” the disease - taking it easy, wearing a back brace and taking a variety of prescribed medications.
That’s when Shawn stopped accepting his perceived outcome and took a proactive approach on improving his health & well-being. He devoured content related to health and the human body, changed his diet (even though his doctor insisted that it wouldn’t have any impact) and adopted a specific exercise regimen. Gradually, his body began to transform and the pain disappeared. Months after, scans of his spine revealed that Shawn not only regenerated a significant amount of spinal tissue, but that two herniated discs had retracted on their own.
University peers noticed Shawn’s physical transformation and continuously asked him questions, seeking answers to their own chronic ailments... inevitably breathing life into Shawn’s personal mission of helping others achieve the health and well-being that they rightfully deserve.
These days, Shawn puts his heart and soul into creating eye-opening episodes, beyond textbook knowledge, to empower millions of listeners to create amazing relationships, master financial health, and strengthen physical, mental and emotional fitness. Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and insights to help his audience live their best lives.
On the stage, Shawn delivers empowering, fun, value-packed presentations that drive meaningful outcomes for audiences. He is the perfect blend of entertainment and practical strategy. Every presentation is customized to create the biggest possible impact, combining engaging stories, riveting visuals, and packed-full of takeaways that the audience can implement immediately to step into the best version of themselves.
THE 4 MAJOR PILLARS TO SUPPORT HEALTH AND LONGEVITY
Discover powerful tips, tools and insights to implement today - that will transform both physical and brain health, which ultimately integrates to create vitality and happiness. This presentation highlights:
PILLAR 1 - Movement
- The connection between exercise and brain health;
- How exercise influences biomarkers of health and longevity;
- 3 simple tips to incorporate smart exercise each day.
PILLAR 2 - Rest & Recovery
- The connection between sleep and brain health;
- How sleep influences biomarkers of health and longevity;
- 3 simple tips to improve overall sleep quality.
PILLAR 3 - Smart Nutrition
- Which foods/nutrients are helpful for healthy brain function;
- How nutrition influences biomarkers of health and longevity;
- 3 simple tips to incorporate smart nutrition each day.
PILLAR 4 - Stress Management
- The connection between stress and biomarkers of health and longevity;
- How relationships play a major role in healthy stress responses;
- 3 simple tips to keep stress in check and support healthy connections.
THE FIT ENTREPRENEUR: 7 LIFE-CHANGING STRATEGIES TO TRANSFORM YOUR BODY & YOUR BUSINESS
As an entrepreneur, your business success is directly impacted by your personal health and ability to perform at your best. Discover the seven most valuable secrets that the world’s most successful entrepreneurs use to stay on top of their game.
SLEEP SMARTER – PROVEN TIPS TO SLEEP YOUR WAY TO A BETTER BODY, BETTER HEALTH, AND BIGGER SUCCESS
Since the release of his international bestselling book Sleep Smarter, this has become a wildly popular topic at business, health, and personal development events. This fun and informative presentation teaches attendees how their sleep quality influences their brain, body composition, and overall performance. Plus, they’ll be provided with simple, actionable tips to start seeing better results immediately.
HOW TO MAKE A BIGGER IMPACT AND BUILD A 6- OR 7-FIGURE PODCAST
Whether it’s podcasting, blogging, or vlogging, this powerful presentation will show you how to use these mediums to stand out in your field (no matter how competitive it might be). Discover how Shawn started with zero audience and zero connections and grew The Model Health Show into the #1 ranked Health podcast in the U.S. Plus, you’ll learn over a dozen proven ways to generate a lucrative income while making a positive impact in people’s lives.
10 DAILY HABITS THAT WILL MAKE YOU SMARTER & MORE SUCCESSFUL
Over the last decade and a half, Shawn has had the opportunity to learn firsthand from some of the world’s most successful people. This powerful presentation shares the 10 daily habits that fuel their mind, body, and mission to make a bigger impact.
4 KEYS TO BETTER HEALTH AND UNSTOPPABLE ENERGY AT HOME AND WORK
Today, more than ever, our health can be a tremendous competitive advantage. Here attendees will discover the four critical keys to optimize their health and energy to achieve their personal and professional goals.
BREAKOUT SESSION - UPGRADE YOUR RECOVERY & ELEVATE YOUR PERFORMANCE
In this breakout session you'll discover proven strategies to reduce your recovery time from stressful days at work. Come back better, faster, and more productive each day by utilizing these simple tactics.
I learned a ton of information I didn’t know, especially regarding the sleep. I always knew sleep was imperative to reaching our goals, but not to the levels that Shawn broke it down for us! I have a fitness expo that I host annually with various individuals, so I pride myself on being pretty knowledgeable when it comes to my health. But his breakdown of the pillars of health and importance of each was phenomenal!
Some individuals are put on this earth to awaken greatness in the masses, and Shawn Stevenson is one of those individuals. Shawn was a keynote speaker at Upgrade XP, our 6th Annual Biohacking Conference. His personal story is inspirational, his vision for a healthy future is hopeful, and his ability to call out tangible steps to get started is the perfect catalyst to drive life change. Shawn is humble, entertaining and determined – and we’re so grateful that he shared his strategies, stories and heart with our attendees.
Myself and the attendees were blown away by the timely and very valuable information that you presented. I received multiple messages from people stating that their lives had been changed, that they learned things that they’d never heard before and were left feeling, as one attendee put it, like it was their independence day! A day of breaking out of the poor habits of yesterday into a new empowered state of mind surrounding their health and overall life.
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
