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Dr. Jo Lichten

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Dr. Jo Lichten, PHD, RDN, CSP has been inspiring busy people to be healthy, sane, and productive. As a seasoned health professional and speaker, Dr. Jo transforms audiences with her energy, stories, humor, and real-life solutions.

Fee Range: $10,000 and Below

Dr. Jo Lichten, PhD, RDN, CSP is a fuel efficiency expert…for people. She shows individuals and organizations how to fuel high performance without risking burnout.

In the overcrowded wellness field, Dr. Jo® is a voice of reason blending the science with a healthy dose of reality!

Through keynotes, breakouts and workshops, Dr. Jo’s fast-paced, interactive style provides motivation and realistic strategies for improving workplace performance and achieving life balance.

With her doctorate in Adult Education from Texas A&M University, focusing on the area of change management, Dr. Jo is a skilled communicator who connects with audiences and delivers a message that resonates across job titles and industries.

Jo earned the highly sought after Certified Speaking Professional designation – a title held by less than 12% of all speaking professionals worldwide.

As an accredited health professional, she has experience working with healthcare, higher education, and corporate clients in many industries including The Advisory Board, Janney, ExxonMobil, Gallo Wine, and the American Association of Occupational Health Nurses.

Jo also spent seven years working with Johnson & Johnson Human Performance Institute – coaching C-suite executives on how to boost energy and performance while avoiding burnout.

She has presented more than 1000 programs to clients across North America and abroad. Her audiences often consist of professionals who have achieved great success in their career – at the expense of their health and personal life.

Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 TV and radio shows including CNN and Fox.

Speech Titles and Descriptions:


Keynote OR Breakout | Audience Participation | Educational | Humorous | Inspirational

Each year companies experience over $500 billion in lost productivity due to missed work, diminished performance, increased medical costs, accidents, and errors. And it’s completely preventable.

Unlike most training, technology, and tools, REBOOT addresses the root cause – the invisible human factors that drive change at its source. We know about the importance of fueling our cars and buildings, REBOOT is about what fuels the human body – physically, mentally, and emotionally.

Reboot offers real-life, scientifically based solutions that ignite company leaders to initiate, model, and encourage proven strategies for mastering productivity and peak performance through rising demands – without risking burnout.

After this program, participants will be able to:

– explain the source of human energy required for physical, emotional, and mental work

– evaluate current workplace environment for opportunities to assist people to re-energize for rising demands

– share case studies of companies that have successfully instituted these practices


Keynote OR Breakout | Audience Participation | Educational | Humorous | Inspirational

Whether it’s business or pleasure that takes you on the road, travel can zap your energy. Dr. Jo®, author of How to Stay Healthy & Fit on the Road, shares quick and easy tips for alleviating weight gain and the worn out feeling of travel. Her unusual stories come from her in-depth interviews with nearly 70 business traveling executives – and from her own experience. In this fast-paced program, Dr. Jo® will cover how to:

• Eat healthy in any restaurant…even fast food!
• Get a good night’s sleep anywhere
• Minimize jet lag
• Creatively fit in fitness – even without a gym

• Manage the stress that exhausts us


Keynote OR Breakout | Audience Participation | Educational | Inspirational

Are you feeling crushed under the pressure of too much to do and not enough time? Join Dr. Jo® as we discover, develop, and practice strategies for managing your stress and feeling more balanced. We’ll focus on:

• Identifying the true stressors in your life – trust me, it’s rarely what you think
• Evaluating your own personal priorities using a self-engaging question
• A plan to help you stay focused at work and forget it when you’re home

• Practicing strategies designed to help you manage your stress better – so you can find something that works for you!


Keynote OR Breakout | Audience Participation | Educational | Humorous | Inspirational

Feeling frazzled and fatigued? It’s no wonder! The average American woman is working full time both at work and at home. If you’re looking for more energy and enthusiasm, Dr. Jo® can help. This fun, funny, and motivational program will make you feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in your life. Find out how to:

• Get back to a healthy weight without having to succumb to another “diet” or join a gym
• Cope with those aggravating “little things” that cause so much of our mental and physical distress
• Find needed time for yourself
• Feel more energized throughout the day with just a few simple changes

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